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Get Results with Fast PACE Fitness for Men & Women!

PACE is a fun, non-threatening circuit training program that quickly and safely changes your body shape. PACE is the original 30 minute hydraulic circuit training program designed for today's busy lifestyles and which meets your body's unique needs. PACE 's unique hydraulic resistance matches the effort of the user (we call it accommodating resistance) so that anyone at any fitness level can do PACE- and enjoy excellent results quickly. PACE equipment also allows for fast adjustments as your fitness level increases. No muscle soreness. No intimidation. No long lines. No kidding.

How It Works......
A PACE program works on a work/rest/work/rest format alternating between the hydraulic exercise stations and recovery stations, such as jogging squares or step benches for a set interval, usually 30-40 seconds each. You can begin anywhere in the circuit and start exercising at your own pace. After warm-up, you should try to maintain your target heart rate for the duration of the workout.  A PACE workout combines both strength and cardiovascular workouts in 30 minutes.

Intimidation is perhaps the #1 reason people do not join health clubs. PACE is a perfect program because with its unique hydraulic resistance, there is no skill involved, there are no weight stacks, no sore muscles and anyone can do it- and they get results quickly! Hydraulic resistance is the only resistance that instantly accommodates to the effort of the user; the harder, faster one pushes, the more the resistance. With hydraulic resistance, you can move to the beat of the music (fast anaerobic)- don't try this with any other type of resistance!

The difference between PACE and copycats is the fact that PACE also has adjustable resistance controls for fast, easy changing of resistance. You will never "plateau out" on a PACE machine!

Experience the difference FIT Exerercise Studio can make in your body and your new outlook on exercise! What have you done in the last 30 minutes? Why put it off any longer? Bring a friend and start today!